Many people face problems in following their diet because many of them don't exactly know how much protein in each food items contains.
Those who are vegetarian / non vegetarian i listed top high protein diet for the muscle mass gain.
If you are vegetarian then don't worry because their are plenty of foods available in which high >protein found .
You just need to take a look of food items which you need to add in your diet plan.
In this article i gave a approx protein compositions in 100 g of respective food item .
#1 Peanut Butter : 25g Protein
#2 Eggs : 6 - 7g Protein
#3 Nuts : 20g Protein
#4 Sweet Potato : 2g Protein
#5 Chicken Breast : 14g / 8.5g Protein
#6 Fish : 22g Protein
#7 Lentils : 9g Protein
#8 Red Meat : 29g Protein
#9 Greek Yougurt : 10g Protein
#10 Cottage Cheese : 11g Protein
#11 Broccoli : 3g Protein
#12 Beans : 21g Protein
#13 Almonds : 21g Protein
#14 Avocado : 2g Protein
#15 Green Salad
Wow 👍..thanx for the tips bro
ReplyDeletenice sachin
ReplyDelete