How to avoid catching and spreading coronavirus - Coronavirus Tips


Everyone should do what they can to stop coronavirus from spreading.

DO
  • Wash your hands with soap and water often – do this for at least 20 seconds
  • Always wash your hands when you get home or into work
  • Use hand sanitizer gel if soap and water are not available
  • Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
  • Put used tissues in the bin immediately and wash your hands afterward
  • Avoid close contact with people who have symptoms of coronavirus
  • Only travel on public transport if you need to
  • Work from home, if you can
  • Avoid social activities, such as going to pubs, restaurants, theatres, and cinemas
  • Avoid events with large groups of people
  • Use the phone, online services, or apps to contact your GP surgery or other NHS services
DON'T
  • Do not touch your eyes, nose or mouth if your hands are not clean
  • Do not have visitors to your home, including friends and family

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